Nina Elise Yoga

About

Nina Elise is a certified yoga teacher & personal trainer. Following reconstructive knee surgery in 2014, she began taking yoga classes to aid in her recovery. She quickly found yoga as a way to not only rebuild her strength, but also alleviate stress and anxiety. Shortly after, she became a certified yoga teacher and personal trainer, and is now able to share her love of anatomy through teaching yoga classes & working one-on-one with others. She travels all over the world to learn from the best yoga teachers, combining several yoga lineages in her teaching style for a unique, challenging, and meditative practice.

Take a class with Nina >>

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ACL Surgery Recovery Guide

The Complete ACL Surgery Recovery Guide

The Complete ACL Surgery Recovery Guide

This e-book was created as a guide to help everyone – Adults, Kids, Athletes, and Non-Athletes – recovering from ACL surgery. After reading this guide, you will have a better understanding of what to expect, surgery options, costs & insurance, and a detailed timeline for recovery.

Includes:

  • Steps to take pre-surgery
  • Questions to ask your surgeon
  • Surgery Prep
  • Weekly breakdown of recovery process
  • Weekly physical therapy Exercises
  • Pre-surgery rehab exercises
  • Yoga videos for post-surgery recovery

For only $9.99, you will have access to The Complete ACL Surgery Recovery Guide, 110 pages of research, personal experience, and information so you know what to expect at every step of your recovery!

Click here to purchase the e-book on Amazon now!

Work with Nina

Corporate Yoga Classes:

Yoga Classes Offered:
Yin
Vinyasa flow
Power flow
Cardio flow

Meditation:
1 hour class: 20 minutes allocated to teaching a variety of meditation techniques and 40 minutes of guided meditation.

Stress Relief:
1.5 hour class: First half of the class is dedicated to guided meditation, visualization, goal setting, and breathing exercises. There is a 10 minute break in between, and a slow-paced yoga class will be taught the last half of the class.


Private Yoga Lessons:

Each session is 60 minutes and will be provided at the clients house, local studio, or via Skype. Mats and props are provided as needed for in-person appointments.

Click here to learn more & schedule >>

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