ACL Post-Surgery: 2 Years

It has been 2 years since my surgery - 2 YEARS! Time has certainty flown by, and my life has changed dramatically since the day I was wheeled out of surgery (in a good way!). Recovery has pushed me down a path of becoming a certified yoga teacher, maintaining a healthier, stronger body, even better …

Advertisements

ACL Post-Surgery: 1.5 Years

For more information with a detailed timeline, exercises for pre- and post-op, and yoga videos, check out The Complete ACL Surgery Recovery Guide here! It has been 1.5 years since my knee surgery last February, and I wanted to give an update on how my knee is feeling! Running: I have taken a mini hiatus …

ACL Surgery Post-Op – 1 year: Runners Knee follow up

In my last 1-year post-op follow up, I mentioned I was having knee pain. Unfortunately, I was diagnosed withย Patellofemoral pain syndrome, or Runners Knee. This normally happens when there is an imbalance or weakness in your leg muscles, which can cause inflammation under your kneecap/causingย your kneecap to track. After going to physical therapy, I found …