ACL Post-Surgery 13-14 weeks

For more information with a detailed timeline, exercises for pre- and post-op, and yoga videos, check out The Complete ACL Surgery Recovery Guide here! Hi! Lost of traveling this past weekend, and my schedule has been crazy! I missed last week, so I am just combining the past 2 weeks below πŸ™‚ 13-14 weeks Post-Op …

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ACL Post-Surgery 3 Months

For more information with a detailed timeline, exercises for pre- and post-op, and yoga videos, check out The Complete ACL Surgery Recovery Guide here! 3 months! One more month until I can run! I have been having pain around the incision area when I walk, to the point that I am limping to not put …

ACL Post-Surgery 11 weeks

Almost 3 months post-op! Summary is below πŸ™‚ For more information with a detailed timeline, exercises for pre- and post-op, and yoga videos, check out The Complete ACL Surgery Recovery Guide here! 11-week Recap Saw my surgeon on Monday - he said my knee looked great! Still a little swelling, but it should go away …