Post-ACL Surgery Yoga Flow

It's been about 2.5 years since my ACL Surgery... Since then, I've fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy of the body (actually, just the body in general!), and I've been getting more technical …

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ACL Post-Surgery 10 Months

10 Months Post-Op Summary (11/13/2014) Running about 2x a week on the treadmill Circuit/tabata workouts 1-2 times a week - with HIIT - sprints on the treadmill, ab work, etc heated workout classes Yoga 1-3 times a week. Classes but also practicing at home Trying to gain more flexibility in my knee to sit back …

ACL Post-Surgery 9 Months

9 Months Post-Op Summary (10/16/2014) Running 2-10 miles a week Circuit/tabata workouts 1-2 times a week - with HIIT - sprints on the treadmill, ab work, etc Workout classes like barre and heated workout classes Yoga 1-3 times a week. Classes but also practicing at home Still a little swelling in my knee, it comes …