Post-ACL Surgery Yoga Flow

It's been about 2.5 years since my ACL Surgery... Since then, I've fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy of the body (actually, just the body in general!), and I've been getting more technical …

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ACL Post-Surgery Week 7

For more information with a detailed timeline, exercises for pre- and post-op, and yoga videos, check out The Complete ACL Surgery Recovery Guide here! It has been a hectic week, but luckily my knee has been able to keep up! Between relatives being in town, spending time with family, doctor appointments, physical therapy, working late, …

ACL Post-Surgery Week 6

For more information with a detailed timeline, exercises for pre- and post-op, and yoga videos, check out The Complete ACL Surgery Recovery Guide here! 2 more weeks till I am in the clear! Right about now, my new ACL is beginning to stabilize, and by week 8, I will have the go-ahead to start moving …