ACL Post-Surgery Week 3

For more information with a detailed timeline, exercises for pre- and post-op, and yoga videos, check out The Complete ACL Surgery Recovery Guide here! 3 Weeks Post-Op! I feel like time has absolutely flown by! I guess when you move slower, time really does go by faster. Recap of week 3 is below, along with …

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ACL Post-Surgery Week 2

For more information with a detailed timeline, exercises for pre- and post-op, and yoga videos, check out The Complete ACL Surgery Recovery Guide here! The second week can be summed up in a few words: Pain, Progress, Ice. The more I have been going to physical therapy, the more I am motivated to get better. …

ACL Surgery Day 6 + Day 7 First Physical Therapy Appointment

For more information with a detailed timeline, exercises for pre- and post-op, and yoga videos, check out The Complete ACL Surgery Recovery Guide here! Day 6 was probably one of the best days yet. Why is that? Because I got to finally WASH MY HAIR! After I was given the go-ahead from my doctor, I …