Post-ACL Surgery Yoga Flow

It's been about 2.5 years since my ACL Surgery... Since then, I've fully recovered, trained to become a yoga teacher, and have been instructing for the past 1.5 years. During this time, I have learned a LOT about the anatomy of the body (actually, just the body in general!), and I've been getting more technical …

Advertisements

ACL Post-Surgery: 2 Years

It has been 2 years since my surgery - 2 YEARS! Time has certainty flown by, and my life has changed dramatically since the day I was wheeled out of surgery (in a good way!). Recovery has pushed me down a path of becoming a certified yoga teacher, maintaining a healthier, stronger body, even better …

Weekend Update, Impromptu Travel & 5K Recap

Sooooo where to begin? Things have been absolutely crazy the last month, and I have barely been able to keep up! A few things: New job - yep, after 2 (LONG) years of working in ecommerce, I quit my job. New job = a new chapter in my life, advance in my career, and less …